who knew being nice would be so hard?

i am likely the most guilty of this offense of anyone i know.  

my inner dialogue about myself is harsher than anything i've ever

said aloud about anyone else. but being kind to ourselves is such an

important part of practicing kindness with others, so i think it's 

worth a reminder every now and then.

pema says maitri (unconditional friendliness to oneself) is the seed 

of happiness and really, who isn't looking for a little more of that?

;)